Back Pain Relieving Exercises
Conceptualized by an orthopaedician. You can TRUST the information given in app
As an orthopaedic surgeon i come across many people who suffer from back pain. In majority of the cases , the simple exercises can do wonders.Prolapsed discs, sciatica, mechanical dysfunction of spine, postural problems and after spine surgery patients shall be benefited with these exercises. why i had developed this application:1) Lot of exercises given on internet but difficult to TRUST as they are being propagated by techies without knowledge of spine biomechanics2) many a times visit to a physio centre is not possible due to daily busy schedule3) we tend to forget things when not carried out regularly, so a handout is easy4) PRECAUTIONS are all we ask from our doctors, but many a times we forget to tell one or the other precaution5) there were languages issues in my part of the world so i had translated it in HINDI AND PUNJABI. THE MOBILE APP IS FREE OF COST, THERE ARE NO PERMISSIONS, NO ADS, LOW ON SPACE(6 MB),ETC.The mobile shall help people who are suffering from back pain and has recurrent episodes of back pain . It shall prevent RECURRENCE of back pain again.
As an orthopaedic surgeon i come across many people who suffer from back pain. In majority of the cases , the simple exercises can do wonders.Prolapsed discs, sciatica, mechanical dysfunction of spine, postural problems and after spine surgery patients shall be benefited with these exercises. why i had developed this application:1) Lot of exercises given on internet but difficult to TRUST as they are being propagated by techies without knowledge of spine biomechanics2) many a times visit to a physio centre is not possible due to daily busy schedule3) we tend to forget things when not carried out regularly, so a handout is easy4) PRECAUTIONS are all we ask from our doctors, but many a times we forget to tell one or the other precaution5) there were languages issues in my part of the world so i had translated it in HINDI AND PUNJABI. THE MOBILE APP IS FREE OF COST, THERE ARE NO PERMISSIONS, NO ADS, LOW ON SPACE(6 MB),ETC.The mobile shall help people who are suffering from back pain and has recurrent episodes of back pain . It shall prevent RECURRENCE of back pain again.
Read trusted reviews from application customers
Very helpful
good exercise app
Very useful app . Good app. Thanks sir for giving this type of app . 👍👍👍
this is a vary good exercise app. i have seen good result in my grandfather after exercise. now my grandfather daily do exercise. thanks sir.
Neat and simple explanation
Acha laga, but or vi bayam post de na chahiye tha...thnxc
Great presentation
simple yet scientific information doc
Simple App with effective exercises. kudos to the doctor. The exercises have immediate effect. I had severe back pain after my football sessions and these exercises helped me relieve them really well
Free. Good advice.